The Nutrition Center at Scarsdale Medical Group presents the Biggest Losers from the previous 10 week weight-loss groups along with those who received individual counseling and/or those who used Medifast. Our “Biggest Losers” will offer testimonials and useful tips on now they succeeded in their weight-loss efforts

Enroll in our 10 week weight loss group, and manage your weight into the new year! Created by Elizabeth DeRobertis,MS, RD, CDN, CDE, and run by Daria Ventura, RD, this 10 week weight loss group has been proven to result in statistically significant weight loss. Each week, the participants weigh in privately, and then take part in a group program, which covers topics such as Choosing the right weight loss plan, Strategic Snacking, Savvy Supermarket Shopping, Dining Out without Disaster, Emotional Eating & more. The group also includes guest speakers, and a 'Biggest Loser' Challenge. Once someone has completed the 10 week weight loss group, they are eligible to join the alumni group, which meets weekly at the same time. The alumni group offers a weekly weigh in, as well as a group support and discussion focused on ongoing weight loss and maintenance of weight loss.

Enroll in our 10 week weight loss group, and manage your weight into the new year! Created by Elizabeth DeRobertis,MS, RD, CDN, CDE, and run by Elizabeth DeRobertis, this 10 week weight loss group has been proven to result in statistically significant weight loss. Each week, the participants weigh in privately, and then take part in a group program, which covers topics such as Choosing the right weight loss plan, Strategic Snacking, Savvy Supermarket Shopping, Dining Out without Disaster, Emotional Eating & more. The group also includes guest speakers, and a 'Biggest Loser' Challenge. Once someone has completed the 10 week weight loss group, they are eligible to join the alumni group, which meets weekly at the same time. The alumni group offers a weekly weigh in, as well as a group support and discussion focused on ongoing weight loss and maintenance of weight loss.

The alumni group is open to those who have already completed the 10 week weight loss group

The alumni group is open to those who have already completed the 10 week weight loss group

Do you know that you should be exercising, but can't seem to find the motivation, are intimidated to join a gym, or just think that you can't possibly find an exercise that you would like to do? Then our exercise class is for you! Our program is designed for people who are working on losing weight, but do not wish to exercise in a typical gym environment. The class is in a comfortable space, and provides a full-body workout, lead by highly experienced personal trainers, who will help you to burn calories in a way that you will actually enjoy! It is possible to take the class from a seated position, for those who feel most comfortable in a chair. All exercises are modified for the full range of fitness levels.