At Scarsdale Medical Group we believe a healthier you, is the best you! That’s why we offer health and wellness education services to improve your health and overall quality of life.
Health and wellness programs include:
Learn how to reduce stress and restore calm through the practice of meditation with Mind-Body specialist, Dr. Catherine Isaac.
During these one-hour sessions, you’ll learn a variety of techniques to help you reduce stress, including:
The art and practice of meditation is a simple yet powerful way to enhance one’s quality of life and well-being. Whether you’re a seasoned meditator or new to the practice of meditation, learn how meditation can help in your daily life.
Meditation can help you achieve a more mindful, calm and joyful state of living.
Day and evening sessions are available.
$30 per session (in advance - online)
$35 per session (cash only - at the door)
Classes are held bi-weekly
Tuesday: 6:30 p.m. to 7:30 p.m.
600 Mamaroneck Avenue, 2nd floor waiting room, Harrison
Wednesday: 10:00 a.m. to 11:00 a.m.
600 Mamaroneck Avenue, Suite 301, HarrisonClick here to register